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Yogas

Yoga: the journey of the self

Your mat. Your journey. Your growth..

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Dr Bhushan Patil
Dr Bhushan Patil
Weight loss expert
Dr. Pratibha Kokande
Dr. Pratibha Kokande
Yogic Science, Acupuncture
Monali Pravin Jain
Monali Pravin Jain
M.A.yogic science Therapeutic yoga certified coarse
Dr. Jyoti Devidas Wagh
Dr. Jyoti Devidas Wagh
Yoga, UGC NET in Yogic Science .
Dr. Shraddha Anand Vyas
Dr. Shraddha Anand Vyas
Indian Traditional Yoga
Jyoti Pawankumar Matani
Jyoti Pawankumar Matani
Healing,mind relaxation
Dipali Suhas Deshmukh
Dipali Suhas Deshmukh
M.A. Yogic Science, certified course in yoga
Bow Pose
Bow Pose

Bow Pose (Dhanurasana) How to do: Lie flat on your sto...

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Bridge Pose
Bridge Pose

Step-by-Step Instructions: Starting position: Lie on your...

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Butterfly
Butterfly

Butterfly Pose (Baddha Konasana) How to do: Sit with y...

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Cat Cow
Cat Cow

A flowing movement between two poses to warm up the spine.

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Child Pose
Child Pose

Child Pose (Balasana) How to do: Kneel on the floor, b...

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Cobra
Cobra

Cobra Pose (Bhujangasana) How to do: Lie on stomach, l...

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