Cat Cow

Details

A flowing movement between two poses to warm up the spine.

Trainer

Aarav Mehta

Benefits

Cat-Cow Pose (Marjaryasana–Bitilasana) How to do: Start on hands and knees, wrists under shoulders, knees under hips. Cow Pose: Inhale, arch your back, drop belly, lift head and tailbone. Cat Pose: Exhale, round your spine, tuck chin and tailbone in. Flow between Cat and Cow with each breath for 5–10 rounds.

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