Your wishlist is empty
Your cart is empty
Butterfly Pose (Baddha Konasana) How to do: Sit with your spine straight and legs extended. Bend your knees, bring soles of feet together. Pull heels close to the pelvis. Hold feet with hands, let knees drop toward the floor. Gently flap knees like butterfly wings or hold still for a deep stretch.
Aarav Mehta
Reproductive Health: Improved circulation and flexibility in the hip and groin area can support overall reproductive health. Menstrual Comfort , Prenatal Yoga. Stress and Anxiety Relief.