Child Pose

Details

Child Pose (Balasana) How to do: Kneel on the floor, big toes touching, sit back on heels. Separate knees hip-width apart. Exhale, fold forward, resting your torso between thighs. Stretch arms forward (or alongside body). Relax forehead on the mat, breathe deeply.

Trainer

Aarav Mehta

Benefits

Calms the mind, stretches back and hips, relieves stress.

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