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Bow Pose (Dhanurasana) How to do: Lie flat on your stomach with arms beside your body. Bend your knees and bring your heels close to your buttocks. Reach back with your hands and hold your ankles. Inhale, lift your chest off the ground while pulling your legs up. Your body will form a bow shape, with your arms acting like the string.
Aarav Mehta
Improves posture and spinal flexibility. Strengthens back, glutes, and leg muscles. Stretches chest, shoulders, abdomen, and hip flexors. Stimulates abdominal organs → aids digestion.