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Yogas

Yoga: the journey of the self

Your mat. Your journey. Your growth..

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Aarav Mehta
Aarav Mehta
Hatha Yoga
Priya Sharma
Priya Sharma
all yogas
Corpse Pose
Corpse Pose

Corpse Pose (Savasana) How to do: Lie flat on your bac...

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Deep Breathing
Deep Breathing

Deep Breathing (Pranayama – Diaphragmatic Breathing) How...

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Downward Dog
Downward Dog

Downward Dog (Adho Mukha Svanasana) How to do: Start o...

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