Cobra

Details

Cobra Pose (Bhujangasana) How to do: Lie on stomach, legs extended, tops of feet on mat. Place palms under shoulders, elbows close to ribs. Inhale, press into palms, lift chest off the mat. Keep elbows slightly bent, shoulders down. Hold 15–30 seconds, then lower gently.

Trainer

Aarav Mehta

Benefits

Strengthens spine, opens chest, improves posture.

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