Deep Breathing

Details

Deep Breathing (Pranayama – Diaphragmatic Breathing) How to do: Sit comfortably with spine straight or lie on back. Place one hand on chest, other on belly. Inhale slowly through the nose, feeling belly rise. Exhale fully through the mouth, feeling belly fall. Repeat for 5–10 minutes, focusing on breath.

Trainer

Aarav Mehta

Benefits

Reduces stress, improves lung capacity, calms the nervous system.

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