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Downward Dog (Adho Mukha Svanasana) How to do: Start on hands and knees, wrists under shoulders, knees under hips. Spread fingers wide, press palms into mat. Tuck toes, lift hips up and back, straightening legs. Body forms an inverted “V” shape. Keep head between arms, heels reaching toward floor. Hold 20–30 seconds, then release.
Aarav Mehta
Stretches hamstrings, calves, and shoulders, strengthens arms and legs.