Corpse Pose

Details

Corpse Pose (Savasana) How to do: Lie flat on your back, legs comfortably apart. Arms rest alongside body, palms facing upward. Close eyes, relax the entire body. Breathe naturally, letting go of all tension. Stay for 5–10 minutes for deep relaxation.

Trainer

Aarav Mehta

Benefits

Promotes relaxation, reduces stress, helps with sleep.

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