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Anemia is a condition where the blood lacks enough healthy red blood cells to carry adequate oxygen to the body’s tissues. This leads to fatigue and weakness. It can be caused by iron deficiency, vitamin B12 deficiency, chronic diseases, or genetic conditions.
Fatigue, weakness, pale skin, shortness of breath
Iron deficiency, vitamin B12 deficiency, chronic diseases
Iron-rich diet, supplements if needed
Iron supplements, dietary changes, treating underlying cause
Light to moderate exercise
Spinach, legumes, nuts, beetroot juice