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PCOS is a hormonal disorder common among women of reproductive age. It causes enlarged ovaries with small cysts on the outer edges. Women with PCOS may have irregular periods, excess androgen (male hormones) levels, acne, excessive hair growth, and fertility issues. It is linked to insulin resistance and increased risk of type 2 diabetes.
Irregular periods, weight gain, acne, excess hair growth
Hormonal imbalance, insulin resistance, genetics
Healthy diet, regular exercise, weight management
Medication, lifestyle changes, surgery in severe cases
Cardio, strength training, yoga
Cinnamon, spearmint tea, balanced diet